250MG plus per day via liquid and pills
1-2 bottles of wine per night
I tried the old ways and it wasn't for me so I educated myself in every aspect of recovery and I did it. It took two years, a lot of tears and self doubt but the end result - today - was worth it.
I took my life further and certified in Functional Medicine Health Coaching, Functional Nutrition, Personal Training, beginner to advanced pilates mat and reformer training and so many other things the alphabet may run out of letters.
When I was trying to get clean, there weren't resources that helped the whole body. Mentally, physically, socially, home, work.....
So I chose to train so I can give that power to you.
Your whole body needs healing and that's not easy and I'm not promising you sunshine and rainbows. There will be challenges BUT we can do it together.
The choices are yours: